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When it comes to comparing night terrors and nightmares, you might assume that they’re both bad dreams of varying intensities. But night terrors AKA sleep terrors are more than just super-intense nightmares . These are actuall...
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Night terrors are very intense episodes of fright during dreams. These frightening episodes are often accompanied by screaming or yelling, as well as by physical movement such as leaping out of bed or flailing in panic.
Research suggests that sleep terrors occur during non-REM sleep...
When it comes to comparing night terrors and nightmares, you might assume that they’re both bad dreams of varying intensities. But night terrors AKA sleep terrors are more than just super-intense nightmares . These are actuall...
Sleep paralysis often occurs when we take a nap, when jet-lagged or sleep-deprived. We wake up while still in the stage where vivid dreams occur, called the rapid eye movement sleep (REM).
During REM, the front brain - central to our ability to plan and think logically...
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