Fasting Basics - Deepstash
Fasting Basics Collection

A DEEP DIVE INTO

Fasting Basics

How to get started with fasting

56 key ideas from

1 book

1 podcast

5 articles

It takes just

9 mins to read

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Skills

Overview

Key Ideas

FAQ

What you'll learn

Different types of fasting

How fasting can improve your overall health

How to prepare for a fast

How to break a fast

Ideas from books, podcasts, videos & articles

In Defence of Food

In Defence of Food

Influential people you will learn from

Michael Pollan

Michael Pollan

3 Top Key Ideas (56 total)

Health benefits of intermittent fasting

  • Weight and body fat loss
  • Lowered blood insulin and sugar levels
  • Possibly reversal of type 2 diabetes
  • Possibly improved mental clarity and concentration
  • Possibly increased energy
  • Possibly increased growth hormone, at least in the short term
  • Possibly an improved blood cholesterol profile
  • Possibly a reduction in the risk of Alzheimer’s disease
  • Possibly longer life
  • Possibly activation of cellular cleansing by stimulating autophagy
  • Possibly reduction of inflammation

Possible side effects

  • Hunger is the most common side effect of intermittent fasting.
  • Constipation is common. Less going in means less going out. Standard laxatives can be used to help.
  • Headaches are common and tend to disappear after the first few times on fasts.
  • Mineral water may help if your stomach tends to gurgle.
  • Other possible side effects include dizziness, heartburn and muscle cramps.

Things to keep in mind

  • Drink water
  • Stay busy
  • Ride out the hunger waves
  • Give yourself 1 month to see if intermittent fasting (such as 16:8) is a good fit for you
  • Follow a low-carb diet between fasting periods. This reduces hunger and makes intermittent fasting easier.
  • Don’t binge after fasting.

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