For the next 90 days, dedicate the first 90 minutes of your workday to your single most important project to accelerate progress.

The 90/90/1 Rule:

5:00 AM- MOVEFirst 20 Minutes: Move<ul><li>Purpose: Engage in intense physical activity to elevate your heart rate and boost energy levels.</li><li> Activities: Choose exercises that you enjoy, such as running, yoga, or weightlifting. The goal is to activate your body and release endorphins, enhancing your mood and focus for the day ahead.</li></ul>

POCKET #1

"The way you start your day determines how well you live your day."

5:20 AM- REFLECT5:40 AM<ul><li>Purpose: Foster mental clarity and self-awareness through reflection.</li><li>Activities: This can include meditation, deep breathing exercises, or journaling. Consider writing down your thoughts, goals, and intentions for the day, or practicing gratitude to cultivate a positive mindset.</li></ul>

POCKET #2

The 20/20/20 Formula Deconstruction is a strategy to start your day productively, improving physical and mental well-being. Divide your first hour into three 20-minute pockets:<ol><li>Move: Engage in vigorous exercise like cardio or strength training to boost energy for the rest of the day.</li><li>Reflect: Spend time in meditation, journaling, or contemplation to clear your mind and focus on your goals.</li><li>Grow: Read or learn something new, stimulating your mind and expanding your knowledge.</li></ol>Remember: The key to a successful day is to move, reflect, and grow in the first golden hour.

The 20/20/20 Formula Deconstruction

"Own your morning. Elevate your life."

5:40 AM- GROW6:00 AM<ul><li>Purpose: Invest in personal development by learning something new.</li><li>Activities: Read a book, listen to a podcast, or watch educational videos. Focus on subjects that align with your goals or interests, ensuring you are continually expanding your knowledge and skills.</li></ul>

POCKET #3

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

productivity

Productivity

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

habits

Habits

books

Books

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

POCKET #3

Similar ideas to POCKET #3

20/20/20 Formula