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Emotional intelligence when facing uncertainty
As we face uncertainty, our brains push us to overreact in a place where emotions, such as anxiety and fear, are generated. And these inhibit good decision-making.
Overriding this mechanism to shift this thinking in a rational direction requires emotional intelligence (EQ).
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- Be wary of fear and spot it as soon as it begins to surface.
- Stay positive.
- Know what you know—and what you don’t.
- Embrace that which you can’t control.
- Focus only on what matters.
- Don’t seek perfection - it...
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Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges).
Self-sabotage involves behaviors or thoughts that k...
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Difficult people defy logic. They create unnecessary complexity, strife and worst of all stress.
90 % of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control. They have well-honed coping strategies that they employ to kee...
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- Prepare for multiple outcomes that are within your control.
- Refine your business plan. Adjust your strategies to your business’s current situation so you can update your value proposition.
- Recognize opportunity to grow.
- Get quality control in...
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