4. Take it outside - Deepstash

4. Take it outside

Maybe a lot of the codependent traits that you’ve established have something to do with spending so much time in a specific place, environment, or another person’s place.

Not everyone is an outdoorsy type, but taking a little time in nature has a reputation of lowering stress levels and contributing to emotional well-being. Experiment with spending 15 minutes outside and see if your mood improves, or if you’re able to gain some new perspective while getting some fresh air.

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nishish71

Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com

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