Maybe a lot of the codependent traits that you’ve established have something to do with spending so much time in a specific place, environment, or another person’s place.
Not everyone is an outdoorsy type, but taking a little time in nature has a reputation of lowering stress levels and contributing to emotional well-being. Experiment with spending 15 minutes outside and see if your mood improves, or if you’re able to gain some new perspective while getting some fresh air.
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Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
If you have the inspiration, the time, and the discipline to enroll in a class that interests you, have at it. If not, no worries — there are plenty of learning opportunities around every corner that might help you establish a new passion.
Read books, listen to new
After learning to live in a pandemic, there’s obviously legit reason to have multiple sources of anxiety. You may not be as adventurous as you once were. Or, maybe being quarantined with others for so long did a number on your sense of independence.
Avoiding new experiences out of
There are lots of reasons you may become disconnected from your individuality, including losing a close friend or family member, or the end of a relationship that has defined your life for a while. You can take steps to reprioritize yourself, and focus on getting reacquainted with who you are as ...
Establishing consistent self-care habits can contribute to a healthy sense of self no matter what’s going on in your relationships/life. And during periods of personal growth or particularly hard transitions, professional therapy can also be a great tool.
Are you still ordering pepperoni pizza with mushrooms just because that’s what your ex liked? Do you find yourself avoiding a certain TV show because you internalized someone else’s negative opinion of it? It’s time to start making these decisions for yourself again.
Really think about what...
To consistently take charge of your own happiness throughout life, incorporate the tips listed above while periodically asking yourself these questions:
Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com
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