Self-care may be one of those terms that has a broad meaning universally, while having a very specific meaning to an individual. Keeping it simple: self-care is whatever recharges your batteries, helps you celebrate your authentic, magnificent self, and helps you feel at your mental and physical best.
Taking care of yourself also helps you make healthier connections to others once you understand how you get fulfilled.
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Oh, There I Am: 8 Ways to Build Healthy and Fulfilling Self-Focus Habits
greatist.com
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Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com
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Similar ideas to 7. Maximize self-care
Embrace self-care as a priority in your life. Taking care of your physical, emotional, and mental well-being enables you to show up fully in all aspects of your life.
Self-care involves prioritizing your physical, emotional, and mental well-being. It encompasses activities and practices that nourish and replenish your energy, such as getting enough sleep, eating nutritious food, exercising regularly, practicing mindfulness, and engaging in activiti...
You need to take care of your body if you want it to run efficiently.
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
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