It's harder than it looks, but there are plenty of online tutorials to give you a hand.
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Similar ideas to 5. Try Origami.
As a newbie, you need to work harder than anyone else. You need to prove you want to be there, you like to be there, and you'll give it your all.
Measuring your food can give you an idea of what a serving looks like. Measuring cups are handy, but they're even better when used with the scale. Weighing gives you a better understanding of a serving.
If you don't have a scale or cups, there are some very rough ways ...
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