8. Sing along to some Disney songs.

Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.

According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and c...

One of the most researched laws of social psychology is the “mere exposure effect.” In a nutshell, it means that the more we’re exposed to something, the more we tend to like it. 

This happens with...

It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...