5 Life-Altering Lessons from Brené Brown's The Power of Vulnerability
"Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive."
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“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people mi..."
Everyone is vulnerable, no matter how much they try to avoid it. We are born vulnerable and stay that way for our entire childhood. Our relationship with vulnerability is something we are acquainted with, yet abandon as we merge into adulthood.
To embrace vulnerability as your greatest strength, you will need to become aware of your pain points. The paintings of Rembrandt are no less beautiful because of its flaws. It is upon examining it up close that you recognise the defects, while ignoring the complete picture.
You cannot outrun or outsmart vulnerability by making things certain and definite. The inability to lean into the discomfort of vuln...
... is about showing up and being seen, about owning our vulnerability and understanding it as the birthplace of courage.
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both.
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions: