Ideas from books, articles & podcasts.
"Vulnerability is the birthplace of connection and the path to the feeling of worthiness. If it doesn’t feel vulnerable, the sharing is probably not constructive."
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It is basically uncertainty, risk, and emotional exposure.
You cannot outrun or outsmart vulnerability by making things certain and definite. The inability to lean into the discomfort of vulnerability limit the fullness of those important experiences that are wrought with uncertainty, like ...
published 2 ideas
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-balanced life, physically, mentally and spiritually.
published 12 ideas
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or think.”
published 4 ideas
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