Turn sharing on or off

One of the major productivity killers is the distraction of constant interruptions: emails, phone calls, people appearing at your door…

Schedule a block of time to focus on that commitment, turn off all outside communications and give yourself the necessary luxury of und...

Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.

The point is to use your phone mindfully. Consider if a specific notification will be useful to you.

From the buzz of your phone to your computer’s alerts, this constant barrage of notifications can cause stress. Switching off notifications for a few minutes lets you relax and appreciate more important things.