Turn off notifications for all the apps on your phone, so you don't have to put your phone in do not disturb mode. That way, you have more control over what you see on your phone.
The point is to use your phone mindfully. Consider if a specific notification will be useful to you.
MORE IDEAS FROM You Become What You Focus On - Darius Foroux
Stoic philosopher Epictetus wrote, "Most of what passes for legitimate entertainment is inferior or foolish and only caters to or exploits people's weakness."
This is very telling even in our age about our attention and the things we focus on. We let other people decide what to focus on and are defenceless when the media exploits our weaknesses. Instead, we should control where we direct our attention.
Information is primarily about data and facts, while knowledge is mainly about applying information. For example, it is a fact that the average hedge fund underperformed the market over the last decade. Knowledge would be to use that information to form an investing strategy.
Most people obtain a lot of information because it's easy - a post on social media, a short video, an article, etc. However, it serves no real purpose because it lacks direction and application.
If you don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the same as yours.
For example, a notification from Netflix informing you that a new season of your favourite show is available may cause you to put your life on hold to watch it for a few days. Then you may watch some YouTube clips. If you don't intervene, others may control your attention and you may become a mindless drone.
Follow one or two people whose work adds value to you. You may not agree with everything but may like their style and perspective.
Consume content relevant to you and ignore everything else. Ask yourself:
Social media can be a great tool for connecting with people, but it is not suitable to obtain information. It is not a replacement for books or articles.
Most people are unaware that they are being used on social media. They may think they're in control, but they're influenced all the time. That is why we should be mindful of how we use social media.
When you try to go for a shortcut, you end up wasting your time. The only way to become better is by working on your skills.
Hacks and tactics are always about stuff that worked in the past. But when everyone starts using the same hacks and tactics, they are no longer effective.
You can become a better writer by simply becoming more aware of your surroundings.
Writing is mostly strategy. And a big part of writing strategy lies in listening.
There is an inverse correlation between the number of hours we work and the effects it has on our lives.
Studies point out that 40% of people are working at night (after 10 PM.) The same studies show that knowledge workers are only productive for 2 hours and 48 minutes a day (working on their most important tasks).
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