There are many situations where we can behave flexibly but can't claim to have a deep understanding—for example, teaching someone how to tread water.
Alternatively, we may think that explanation, and not action, is the key principle. For example, the Feynman Technique is an example of a tool that aims at self-explanation as the way to understand something. But, it is not complete, as understanding can always deepen.
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Spending a large amount of time with someone literally causes you to pick up their habits. Choose your friends wisely.
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The impact of opportunity cost on personal and professional life
Evaluating the benefits and drawbacks of different choices
Understanding the concept of opportunity cost
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