Sleep loss is more common due to increased working hours and an emphasis on active leisure. As a result, people tend to compromise their nightly sleep, becoming chronically sleep-deprived.
Studies show that people can't learn to manage with less sleep. Too little sleep will have adverse effects. Your body won't properly recharge, leading to irritability, impaired decision-making, thinking, and memory, reduced impulse control, and health issues such as metabolic disorder and cardiovascular problems.
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