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The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Sleep loss is more common due to increased working hours and an emphasis on active leisure. As a result, people tend to compromise their nightly sleep, becoming chronically sleep-deprived.
Studies show that people can't learn to manage with less sleep. Too little sleep will have adverse effects. Your body won't properly recharge, leading to irritability, impaired decision-making, thinking, and memory, reduced impulse control, and health issues such as metabolic disorder and cardiovascular problems.
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Research differentiates between bedtime procrastination (procrastination before going to bed) and while-in-bed procrastination. In both cases, there are three common behaviours to pay attention to:
Staying up a bit later to carve out some leisure time may feel good in the short term but may be damaging in the long run.
The term "bedtime procrastination" was coined in 2014 by Dr Floor Kroese and is defined as going to bed later than planned while not having any external circumstances for doing it.
Revenge bedtime procrastination is the ph...
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