A DEEP DIVE INTO
New Year, New You
Simple Strategies to Build Habits, Stay Motivated and Reach Your Goals
66 key ideas from
1 book
7 articles
It takes just
27 mins to read
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Skills
Overview
Key Ideas
FAQ
What you'll learn
How to Set New Year Resolutions You’ll Actually Achieve
How to Get & Stay Motivated for Any Goal
How to Boost Your Willpower
How to Build Habits That Will Last All Year
3 Top Key Ideas (66 total)
New year, new me: How to start over in the New Year
There is a weird cultural and societal pressure to set a goal for self-improvement in the New Year. It can be a good motivation for a lot of people, but it's unhealthy to think that you lack something if you don't have a New Year's resolution.
While it is important to have productivity goals, it is equally important to decompress and regain energy. A lot of times, busy work is not productivity. That time is better spent relaxing.
New Year's resolutions
We seem to set goals around New Year's to re-evaluate where we are in life.
Statistics tell us that the vast majority of people will fail at their New Year's resolutions, but by choosing the right goals and creating a well-grounded plan, we will be able to keep on track.
Resolutions: How to stay motivated
- Create a support system of friends and people who will call you out when you're slacking.
- Failure is part of the process. When you set a goal with the understanding that you will fail a lot, it will be easier to deal with those failures when they happen.
- Stay positive but realistic. People often confuse optimism and positive thinking with achievement. Try not to lose sight of your actual goals.
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