The Stress Effect On The Human Body
- The heart beats faster than normal, pushing blood to the muscles, heart, and other vital organs.
- Pulse rate and blood pressure go up.
- The person undergoing these changes also starts to breathe more rapidly.
- Small airways in the lungs open wide. This way, the lungs can take in as much oxygen as possible with each breath.
- Extra oxygen is sent to the brain, increasing alertness.
- Sight, hearing, and other senses become sharper.
- All of these changes happen so quickly that people aren't aware of them.
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Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol . These hormo...
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