The Stress Effect On The Human Body
- The heart beats faster than normal, pushing blood to the muscles, heart, and other vital organs.
- Pulse rate and blood pressure go up.
- The person undergoing these changes also starts to breathe more rapidly.
- Small airways in the lungs open wide. This way, the lungs can take in as much oxygen as possible with each breath.
- Extra oxygen is sent to the brain, increasing alertness.
- Sight, hearing, and other senses become sharper.
- All of these changes happen so quickly that people aren't aware of them.
86
255 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Related collections
Similar ideas to The Stress Effect On The Human Body
The Science Behind Stress
Your central nervous system (CNS) is in charge of your “fight or flight” response. In your brain, the hypothalamus gets the ball rolling, telling your adrenal glands to release the stress hormones adrenaline and cortisol . These hormo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates