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Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Since gratitude is a relative experience, it’s often useful to recognize how many things aren’t problems in your life, but you just never notice them.
Even if you feel like you don’t live in great conditions, that your friends have better jobs and relationships there were many points in time when things could have been much, much worse.
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The next time you think the average person is better off than you, ask yourself whether you might not simply be ignoring the problems and pains of others, simply because they aren’t as visible as the success people want you to see.
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Gratitude isn’t just a practice of saying thank you, but also the process of focusing your attention away from problems and danger and onto things which are good.
It takes a lot of practice to make gratitude a habit, because our mind are usually powerful problem detectors...
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Being grateful for your problems cand be a tough perspective to adopt (especially if your problems are extreme or tragic); however, the problems themselves allow you an opportunity to live differently than if your life had been without them.
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If we feel like someone else is getting a better deal than us, we’re likely to throw it back in their face.
This isn’t to say you shouldn’t fight against unfairness, but there will always be unfairness in life and so it’s better to step back and see that opportunities we get in life...
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By generalizing, you gain knowledge of so many things, that you fit into every group. You may not be respected very much but you fulfill your desire to learn everything.
There are four things that are very useful for people who have big expectations of themselves and life that will help you stop pressuring yourself.
Your mind and your body are all that you truly need. Everything else is a luxury. In fact, there are even people becoming successful with no arms or legs.
Many of the world's most successful people have faced extremely difficult times, financial burdens, failed relationships, failed ...
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