Adjust your reference point

• Physical Exercise – Doing some light exercise creates a huge boost in your physical energy.
• Think Faster – Games, brainstorming or other thinking exercises boost your mental energy.
• Drink Some Water – Hydrating yourself can give you a boost of energy.

You may notice that often when you are in a bad mood you don’t do very much. Depressed people often perpetuate their mood by remaining in the same environment.

Going to see friends, watching a movie, reading a book, even doing the errands and chores that need to be done, are all methods of getting new input.