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In psychology, mindfulness has 2 components -
"How are you holding up?"
It is a common question being asked around the world these days. The answers may oscillate between optimism and pessimism throughout the day, making us not trust either. However, conflicting emotions can be true at the same time.
Self-loathing is real and surprisingly common. We sometimes hate ourselves more than any person could. This phenomenon takes many shapes:
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