Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
In psychology, mindfulness has 2 components -
It has a long history in Buddhist philosophy and is a part of larger set of practices to reduce suffering and increase enduring happiness. Mindfulness meditation is used to cultivate the state of mindfulness. It does to our mind what exercising does to our body - makes it stronger & more flexible.
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Experience based neuroplasticity - brain continuously makes or strengthens some connections & breaks or weakens other.
Meditation can significantly alter our experiences of stress & change our brain -
"The last of human freedoms -
to choose one's attitude
in any given set of circumstances."
Our experience of life is influenced by the events that happen, but more so by how we respond to them.
We have the power to choose or at least practice getting better at choosing our response to what happens in life. Mindfulness helps us do this effectively...
More than 100 psychological studies support the fact that mindfulness meditation improves increased overall wellbeing including
Psychological functions -
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The inventor of Mindfulness-Based Stress Reduction proclaims that mindfulness may "be the only promise the species and the planet have for making it through the next couple of hundred years”.
Mindfulness is the practice of paying attention to the present moment without passing judgm...
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