Can CBT help Overcome Procrastination?

Everyone falls victim to procrastination from time to time. At some point, our self-control wavers. We end up losing sight of our goals and surrendering everything we know about the benefits of delayed gratification.

However, for some people, procrastination takes a more severe hold of in their lives and starts to become a personality trait. This form of chronic procrastination can harm other areas of our lives. We begin to put off important projects at work, delay taking action on a developing health issue or even have hold off important conversation we need have with loved ones.