Learn more about timemanagement with this collection
How to handle and learn from mistakes
The benefits of psychological safety in a workplace
The importance of empathy and active listening
Everyone has peak times of energy, creativity, and mental focus,
Plan to accomplish demanding tasks when you’re likely to be charged up; the least important or challenging when you’re more likely to have low energy or needing some kind of break.
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Schedule a “buffer zone” — say, 15 to 30 minutes before and after each significant task.
This builds in the breaks you need to be effective and acknowledges that all tasks require some kind of mental and physical transition time. It also helps you tend to unexpected items t...
We get the sense, because there is so much on our plate, that we have to be able to do a number of things simultaneously.
But the energy signal in a human’s focusing system is binary. You are either focused or you are not. If you have 10 balls in the air, nine of them are ...
Designate specific hours for work, family, and self-care, and don’t let them bleed into each other.
Writing staff performance reviews or answering emails while trying to interact with someone you love doesn’t give either commitment the attention it deserves.
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When energy is high, that’s when you want to focus on creative, challenging work.
When energy is low, do busy work: some mindless tasks, that don't require much of your decision-making muscles and creativity.
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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