How Can I Help Keep My Heart Healthy?
To help keep your heart healthy:
- Get plenty of exercise.
- Eat a nutritious diet.
- Reach and keep a healthy weight .
- If you smoke, quit .
- Go for regular medical checkups.
- Tell the doctor about any family history of heart problems.
Let the doctor know if you have any chest pain, trouble breathing, or dizzy or fainting spells; or if you feel like your heart sometimes goes really fast or skips a beat.
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