Dreaming is one of the most unique and intriguing aspects of sleep. During a normal night’s sleep, it’s typical to spend <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">about two hours dreaming1 </a> . The most intense dreams happen during the rapid eye movement (REM) <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">sleep stage </a>, but distinct types of dreams can <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">occur during any part of the sleep cycle2 </a> .

What Is Dreaming?

Dreams can have imagery that is positive, negative, or outright confusing, likely reflecting a period of <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">immense imagination during sleep3 </a> . Nevertheless, whether in good or bad dreams, experiences from when you’re awake are <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">frequently incorporated into dream content4 </a> .Experts continue to <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">debate about why we dream5 </a> , but considerable evidence points to dreams playing a role in facilitating brain functions like memory and emotional processing. Dreams appear to be an important part of normal, healthy sleep.

At the same time, though, nightmares can disrupt sleep and even affect a person during their waking hours.Given that virtually everyone has dreams, both good and bad, it’s natural to wonder how dreaming affects sleep quality, whether nightmares are bad for sleep, and how to avoid bad dreams.

Dreaming is a normal part of healthy sleep. Good sleep has been connected to better cognitive function and emotional health, and studies have also linked dreams to effective thinking, memory, and emotional processing. In this way, many experts believe dreaming is either a reflection of or a contributor to quality sleep. However, not all dreams are created equal. Some dreams may have a negative impact on sleep. Bad dreams involve content that is scary, threatening, or traumatic. When a bad dream causes an awakening from sleep, it can be <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">considered a nightmare6 </a> .

Do Dreams Impact Sleep Quality?

Most people have a bad dream or nightmare every once in a while with no notable impact on their sleep quality. When nightmares happen often, though, they can become a barrier to sleep. For some people, nightmares occur multiple times per week and/or more than once in any given night.

Nightmare disorder can be loosely defined as the occurrence of frequent nightmares that interfere <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">with a person’s sleep and/or their mood or thinking during the day7 </a> . People with nightmare disorder may have restless sleep with more awakenings and greater difficulty getting back to sleep. In addition, they may avoid sleep because of their fear of disturbing dreams, increasing their risk of <a href="https://www.sleepfoundation.org/insomnia">insomnia </a>and sleep deprivation.

Sleeping habits that's are Bad for Your Health.

People should talk with their doctor8  if they have nightmares more than once a week, have their sleep disrupted by nightmares, or notice that their daytime mood, thinking, or energy level is affected by nightmares. A doctor can work with them to identify the most likely cause and optimal treatment to reduce these bothersome dreams.﻿

<ul><li>Healthy dreaming may be indicative of quality sleep that facilitates sharper thinking, better mood, and overall health.</li><li>Dreaming may provide for more expansive or inspirational thinking, forming the underlying concept behind the maxim to “follow your dreams.”</li><li>Dreaming may enhance memory consolidation, making it easier to remember important information.</li></ul>

<ul><li>People with mental health disorders, such as anxiety or post-traumatic stress disorder (PTSD), may experience worse symptoms as a result of recurring nightmares.</li><li>Nightmares may interrupt sleep, causing daytime sleepiness, worsened mood, or thinking problems during the day.</li></ul>

If you have frequent bad dreams, start by talking with your doctor who can help determine if you have nightmare disorder. Treatment for nightmare disorder can include behavioral therapy and/or medications.Improving habits and <a href="https://www.sleepfoundation.org/sleep-hygiene">sleep hygiene </a>can help reduce bad dreams. Some specific tips include:

How Can You Stop Bad Dreams And Nightmares?!

<ul><li>Practice <a href="https://www.sleepfoundation.org/sleep-hygiene/relaxation-exercises-to-help-fall-asleep">relaxation techniques </a>to minimize stress and anxiety, both of which can provoke nightmares. </li><li>Give yourself time to wind down before bed in a calm and comforting bedroom environment. </li><li>Avoid screen time for an hour or more before bed, and make sure not to watch scary or bothersome content at night. </li><li>Don’t drink alcohol, which affects your REM sleep, in the evening and especially before bed. </li><li>Keep a consistent sleep schedule, even on weekends, to avoid sleep deprivation, which can spur more REM sleep and intense dreaming. </li> </ul>

Many factors influence dreaming, but it is not clearly established that sleeping position is one of those factors.Some researchers have theorized that dream content may vary based on a person’s sleeping position because physical sensations and pressure applied to the body are different for back, stomach, and side sleepers. One study found that people who sleep on their left side were <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">more likely to have nightmares11 </a> , and another found that vivid dreams, including some nightmares and erotic dreams, were <a href="https://www.sleepfoundation.org/dreams/how-do-dreams-affect-sleep">more common in stomach sleepers12 </a> .

Does Sleeping Position Affect Dreams and Nightmares?

A limitation of these studies, though, is that they relied on self-reported data, which is subject to inaccuracies. For example, many people switch their sleeping position during the night without being aware of it. In addition, prior research has shown that sleep position doesn’t affect the amount of time spent in the different sleep stages13 .Overall, more robust research is needed to establish a link between sleeping position and nightmares.

Wondering how dreams affect sleep? Learn the basics about dreaming, how dreams influence both sleeping and waking hours, and what to do about nightmares.

health

Health

habits

Habits

How Do Dreams Affect Sleep Quality? | Sleep Foundation

Digestion is the process of breaking down food into nutrients which the body uses for energy growth and cell repair.It consists mainly of a long muscular tube called the digestive system.This started the mouth continues via esophagus and stomach to the intestines and ends at the anus.The system also relies on the pancreas, lives and gallbladder to help digest the food.

Digestive System (Digestion)

esophagus- is a long muscular tube that connects the pharynx to the throat to the stomach.stomach is a large j shape organ at the end of the esophagus on the left side of the bodyThe capacity of stomach is 50ml when empty and can expand.small intestine have 7 meters long , while the large intestine is 1.5 meter long.large intestine is a large coil tube attached to the end of the small intestine.

Continuous of Digestive System

The digestive system breaks down the food you eat. Learn how in this article for kids.

food

Food

Your Digestive System (for Kids)

Almost everyone has nightmares from time to time. But some things can contribute to persistent bad dreams.

Context *.✧

For some people, medicines, alcohol, drugs, lack of sleep, fever, or anxiety sometimes cause nightmares. Often, though, nightmares seem to be triggered by emotional issues at home or school, major life changes (such as a move), trauma, and stress — even if what happens in the nightmares seems unrelated to your life.

Causes of nightmares ｡*ﾟ+

Try to eliminate bad dreams by:<ul><li>Setting a regular sleep schedule. It should include enough sleep at night so you don't feel the urge to take afternoon or evening naps.</li><li>Cutting out caffeine, alcohol, and cigarettes (especially late in the day).</li><li>Exercising during the day — but don't work out right before going to bed.</li><li>Relaxing before falling asleep. But avoid violent or scary movies, TV shows, books, and video games.</li></ul>

What Can Help? 

In rare cases, a medical problem may cause sleep disturbances — and for that, a visit with your doctor is the way to go. If something is really bothering you, if you're anxious or fearful, or if you continue to have bad nightmares, look into seeing a counselor or a psychologist. Getting to the root of an emotional problem could solve the nightmare problem.

Need to know!

mindfulness

Mindfulness

mentalhealth

Mental Health

meditation

Meditation

How Can I Stop My Nightmares? (for Teens)

The circulatory system carries blood and dissolved substances to and from different places in the body. The heart has the job of pumping these things around the body.The hearts pumps blood and substances around the body in tubed called blood vessels.The hearts and blood vessels together make up the circulatory system.

Circulatory System

<ol><li>artery</li><li>vein</li><li>capillary</li></ol>

3 types of blood vessels 

thick muscle and elastic fibers arteries carry blood away from the heart

The artery

thin muscles and elastic fibers, vien carry blood towards from the heart.

The vein

the wall of capillary only one cell think ,capillaries link interest with vein

The capillary

<ul><li>red cells</li><li>White blood cells</li><li>platelets</li></ul>

Kinds of blood cells

To help keep your heart healthy:<ul><li>Get plenty of exercise.</li><li>Eat a nutritious diet.</li><li>Reach and keep a <a href="https://kidshealth.org/en/teens/healthy-weight.html">healthy weight </a>.</li><li>If you smoke, <a href="https://kidshealth.org/en/teens/quit-smoking.html">quit </a>.</li><li>Go for regular medical checkups.</li><li>Tell the doctor about any family history of heart problems.</li></ul>Let the doctor know if you have any chest pain, trouble breathing, or dizzy or <a href="https://kidshealth.org/en/teens/fainting.html">fainting </a>spells; or if you feel like your heart sometimes goes really fast or skips a beat.

How Can I Help Keep My Heart Healthy?

The heart and circulatory system (also called the cardiovascular system) make up the network that delivers blood to the body's tissues.

Heart and Circulatory System (for Teens)

<ul><li>It gives the body much-needed support.</li><li>It protects the interncel organs in the body.</li><li>It makes body movements possible though the muscles attached to them.</li><li>It stores important minerals like calcium.</li><li>It is where millions of blood cells are produced though the bone marrow.</li></ul>

Function of the Skeleton

<ul><li>The human skeleton is made up of two division's, the Axial skeleton and Appendicular skeleton.</li></ul>

Structure of the Skeletal System

The axial skeleton in includes the skull, vertebral, column ribs .

Axial skeleton

The appendicular skeleton includes bones of the shoulder,arms,hands,hips,legs and feet.

Appendicular skeleton

Skull - us consist of craniums and facial bones.

Major Bones

The Ribs protect the lungs and the heart. There are 12 pairs of ribs. The 7 upper pairs are the tree ribs and the lower 5 pairs are the false ribs.

The Ribs

The spinal Column protects the spinal cord.The neck and the back bones are made up of irregular bones called vertebrae.

Spinal Column

The lower extremities are composed of pelvic bones. The upper arm has one big bone called humeius and two bones in the lower arm known as radius and ulna.

The appendages

Hope y'all find something new! :))

The skeletal system is the foundation of your body, giving it structure and allowing for movement. We’ll go over the function and anatomy of the skeletal system before diving into the types of conditions that can affect it. Use our interactive diagram to explore the different parts of the skeletal system. 

Skeletal System: Anatomy and Function, Diagram, Diseases, and More

"A smile is the best way to get away with trouble even if it’s a fake one."

Twelve years ago the Village Hidden in the Leaves was attacked by a fearsome threat. A nine-tailed fox spirit claimed the life of the village leader, the Hokage, and many others. Today, the village is at peace and a troublemaking kid named Naruto is struggling to graduate from Ninja Academy. His goal may be to become the next Hokage, but his true destiny will be much more complicated. The adventure begins now! -- VIZ Media

books

Books

Twelve years ago the Village Hidden in the Leaves was attacked by a fearsome threat. A nine-tailed fox spirit claimed the life of the village leader, the Hokage, and many others. Today, the village is at peace and a troublemaking kid named Naruto is struggling to graduate from Ninja Academy. His goal may be to become the next Hokage, but his true destiny will be much more complicated. The adventure begins now! -- VIZ Media

Masashi Kishimoto (岸本 斉史 Kishimoto Masashi) is a Japanese manga artist, well known for creating the manga series Naruto. His younger twin brother, Seishi Kishimoto, is also a manga artist and creator of the manga series O-Parts Hunter (666 Satan) and Blazer Drive. Two of his former assistants, Osamu Kajisa (Tattoo Hearts) and Yuuichi Itakura (Hand's), have also gone on to moderate success following their work on Naruto.Kishimoto's first work as a manga artist was Karakuri (カラクリ?), which he submitted to Shueisha in 1995. This earned him the Weekly Shōnen Jump's monthly "Hop Step Award" in 1996, granted to promising new manga artists. This was followed in 1997 by a pilot version of Naruto (NARUTO－ナルト－), published in Akamaru Jump Summer.

How Do Dreams Affect Sleep Quality? | Sleep Foundation

Your Digestive System (for Kids)

How Can I Stop My Nightmares? (for Teens)

Heart and Circulatory System (for Teens)

Skeletal System: Anatomy and Function, Diagram, Diseases, and More

Rheich Angel