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Maintain your work environment

We work better when our environment is clean and organized. Whatever you consider organized, be sure to regularly clean up your workspace and get rid of unnecessary things.

Changing your location, especially during a creative block, can also significantly improve your performance and reboot your creativity.

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Figure out your morning flow

Starting your day on a high note sets the tone for the rest of your day (or even week). 

Think about the one thing that boosts your mood in the morning and incorporate it into your routine. Whatever it is, stick to it as that’ll give you a clear mind and set you up for a productive d...

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Take regular breaks

Not looking away from the computer doesn’t translate into productivity. A good way to boost your motivation throughout the day is to take small exercise breaks.

You can do anything from stretches to treadmill runs, just to get your blood flowing and boost your brain function by movin...

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Write it all down

Mapping your goals in a visual way is key, as seeing them makes them more real. You’re more likely to follow through on your ideas if you pen them.

Write down your top priorities and designate ways and blocks of time to tackle them. Also minimize distractions (i.e., social media noti...

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theodorexh

There is a difference between patience & procrastination.

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Change your environment

The cleanliness of your workspace affects your performance and mood at work. 

  • Having a neat, organized desk will improve your productivity and focus. 
  • A messy space can enhance creativity and help you gain fresh insights. 

Play around with your home or of...

Boosting Your Digital Wellness: Environment

Our physical environment has to be organized and comfortable, free from chaos.

A decluttered workspace with clear boundaries between work and family, especially the working hours in which you can be contacted needs to be posted so that you can give your full attention to your personal lif...

Minimalist principles to apply to work

Minimalist principles to apply to work

  • Declutter your workspace, including your computer;
  • Identify the essential and say no to unnecessary activities;
  • Whatever you do, make it worthwhile. Including your time off.
  • Fill your life with joy and con...

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