Yoga Asanas: A Primer
- The Yoga posture or pose is called Asana in Sanskrit.
- Yoga has thousands of body postures that are practised according to one’s proficiency and body type.
- Yoga Asanas slow us down and connect us in breath, body and mind. Practising increases strength and flexibility while improving balance.
- Yoga has many different kinds like Hatha Yoga, Ashtanga Yoga and Kundalini. Each Yoga is an entire thesis on the science of body and mind.
- It has a unique and profound impact on one’s mind and body.
48
1.26K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about cybersecurity with this collection
The differences between Web 2.0 and Web 3.0
The future of the internet
Understanding the potential of Web 3.0
Related collections
Similar ideas to Yoga Asanas: A Primer
Yoga Nidra: A Way To Enlightenment
Just like meditation, Yoga Nidra looks simple but is profound.
Taking on the simple Savasana Yogic pose, where you lie on your back and face upwards, with the entire body completely relaxed and connected to the earth, Yoga Nidra provides an opening that can make you an enlightened ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates