Passionate about fitness and healthy eating.
Sep 17, 2020
One of the common pitfalls for the newbie runner is to start from doing nothing to relatively heavy training in a short period of time. If you're not giving your body lots of time to build up your running, you might be in for a stress fracture.
Going with "too much, too soon, too fast" is not getting enough rest. Not just sleep but rest for your bones and joints too. When you start running, run for half as many days as you don't.
During WWII, the U.S. military realized that if fighter pilots didn't get sleep, their poor decisions had dire consequences. Their mishaps included errors that resulted in their being shot down--or shooting down guys on their own side.
Helping combat pilots get good rest fast became a priority. So the military brought in naval ensign Bud Winter to develop and test a scientifically designed method of "teaching" sleep. After just six weeks of practice, 96 percent of pilots could fall asleep within 120 seconds.
Many of the fad diets we follow today share similarities with fad diets followed in the 20th century.
Early 20th-century diets emphasised low-carb and no sugar. Evidence suggested a link between obesity and mortality, causing people to focus on regulating body weight.
Memories are the switch buttons of information related to our learning and experiences that can be preserved and restored in the brain of humans.
People having sharp memories have the storing ability to memorize their experiences but the topic of recovering the repressed memories is still contentious in psychology.
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