The Yoga Sutra
The Yoga Sutra, an ancient yogic text written by Patanjali many centuries ago lists the eight steps for the Path To God.
1. Yamas (the moral values
2. Niyamas (the ethical values),
3. Asanas (the postures),
4. Pranayama (breathing exercises),
5. Pratyahara (withdrawal of the senses),
6. Dharana (concentration),
7. Dhyana (meditation),
8. Samadhi (spiritual absorption).
It says the Asanas should be steady, not painful, and one should not try advanced ones too soon.
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The Meaning Of Yoga
Yoga (roughly translated as To Unite) is an ancient Hindu practice that takes care of the physical, mental and spiritual dimensions of a human being.
It originated from India thousands of years ago and symbolizes the joining of mind, body and consciousness...
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