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How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Good Posture Signs
- chin parallel to the floor
- shoulders even (roll your shoulders up, back, and down to help achieve this)
- neutral spine (no flexing or arching to overemphasize the curve in your lower back)
- arms at your sides with elbows straight and even
- abdominal muscles braced
- hips even
- knees even and pointing straight ahead
- body weight distributed evenly on both feet.
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Musculature Fitness And Posture
- Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues.
- The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others.
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Simple Ways To Fix Posture
- Balance-specific workouts address posture and balance problems.
- Quick posture checks in the mirror before and during balance exercises can help you get the most from your regular workout.
- Increasing your core strength and flexibility can help you improve ...
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Why Good Posture Matters
By standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains.
Poor posture isn't necessarily a bad habit, either. It may be the consequence of muscular issues.
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Maintain good posture
Aim to be seated with your feet resting flat on the floor, and with your hips and lower back supported by the chair. At the same time, your knees should be flexed to approximately 90˚, and your elbows should be slightly flexed, with your forearms resting comfortably on the desk surface.
Ergonomic Chairs
Here's what to look for in an ergonomic office chair:
- Lumbar support: The curve in the back of the chair should support your lower spine, following the natural curve of your lower back.
- Seat depth: Chairs that fit your body will allow you to sit comfortably with y...
Good Running Posture
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
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