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Say Yes to No!
If you ever feel overwhelmed or overworked l, or torn between competing pressures and unsure about which way to turn, there's a two-letter word you need to let into your life: NO.
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Say No
Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. Doesn’t matter, really. What matters is this: If you keep saying yes, you’re living someone else’s life.
Think about it. Deep down, we all know that it’...
Stop Saying Yes When You Want to Say No
- Saying No Doesn’t Mean You’re a Bad Person: Saying no doesn't mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them.
- Knowing Your V...
The Pressure To Say Yes
Some people simply agree to plans because they feel pressured by the subtle expectation we put on them, even unconsciously. We can help by encouraging them to think about the decision and take some time to come up with an answer.
We need to give them time and space to be able to turn down ...
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