How to Stop Saying Yes When You Want to Say No
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
The main reason why we are having a hard time declining other people's requests is that we are afraid to be rejected. We are afraid that people might think negatively. It's a heavy burden to carry because with the urge to say yes also comes a lack of self-confidence and self-value.
SIMILAR ARTICLES & IDEAS:
You can decide to interpret rejection as evidence of someone’s perception rather than as evidence of your flawed nature.
The area rug that is...
Is 1% significant?
You can be aware of the unpleasant experience, but if you don’t focus on it, you’ll take away its power.
Place your attention on the positive feedback and support you receive from others. Being consciously aware of the people who have encouraged you will allow you to align with high-energy emotions and positive situations.
3 more ideas
Rejection and failure and disappointment are a regular feature of ordinary life, no matter how successful someone may be.
Any set of circumstances in which one reaches out for so...
If the odds are long, that is not a reason for not trying; it is a reason not to be discouraged by failure.
For instance, sending in a resume in response to an advertised job has been studied. Approximately two percent receive a response. That is not an argument for giving up. It is a matter of the odds. Sending in a couple of hundred resumes shifts the odds in your favor.
Having a manuscript rejected by one publishing house is less devastating if that book is being considered at the same time somewhere else.
An unsuccessful job interview does not feel so bad if another one is scheduled for tomorrow.
one more idea