Take "smart" breaks - Deepstash

Take "smart" breaks

Taking a break from a problem for a time can lead to a breakthrough. But looking at your email or Facebook can make it harder to return to the task. If you need a break, it is best to take "smart" breaks. These are activities that are relaxing, not distracting.

  • Briefly sit with your eyes closed.
  • Going for a ten-minute walk
  • Stretching or doing push-ups
  • Drinking a glass of water

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