Take "smart" breaks
Taking a break from a problem for a time can lead to a breakthrough. But looking at your email or Facebook can make it harder to return to the task. If you need a break, it is best to take "smart" breaks. These are activities that are relaxing, not distracting.
- Briefly sit with your eyes closed.
- Going for a ten-minute walk
- Stretching or doing push-ups
- Drinking a glass of water
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