Learn more about productivity with this collection
How to focus on the present moment
How to cultivate empathy and understanding towards others
How to set personal and professional goals
Number - 5: Have an Intention
Those companies who are running Social Media are not fool. They spend billions of dollars every year just to make you hooked into their service. So, if you don't have a specific intention on why? You are using it. You are, more likely to get trapped badly. So, know what you are going to do and why? You want to do it.
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Top 5 Hacks: That can get you out of Social Media Addiction
We, don't know much time you spend on Social Media. But, we do know one thing for sure. That is! You are here and reading this, because you are addicted to Social Media or maybe you are reading this for general information.
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949 reads
Number - 4: Relating it to Pain
You are Brain, will do anything to avoid pain. We can use it to our advantage. Relate too much use of Social Media use with pain. It could be physical pain or psychological pain. That, way you can avoid too much use of Social Media use with pain.
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Number - 1: Exist Point
Here is what, we mean by Exist point - a month ago I accidentally post an old post ( as if it was a new post) from my media company Facebook/Page on my WhatsApp status. Later, I removed it. By the time I removed it closed to 5 people has already viewed it and felt really embarrassed. And since th...
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412 reads
Number - 3: Set time for use
Set suitable time for Social Media use maybe 10-11Am (Morning) or 12Pm-2pm (Afternoon).Yes, it will be hard to do, but over time you will get used to it.
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Number - 2: Deleting the Apps
Tim Ferries author of a book called ' The 4-Hour Work Week ' shared (In his one of the YouTube Channel video) how deleting the Social Media Apps from his cell phone helped him get rid of Social...
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Implementation intention
You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.
You can use this formula: “During the next week, I will partake in at least 20 minutes ...
Go Cold Turkey
Depending on how bad things have gotten, it might be time to go cold turkey. If you're spending more time on social media than you are interacting with people in real life, give yourself a reality c...
SOCIAL PROOF
- Ever wonder why TV shows use laugh tracks. It’s so you know when to laugh.
- People will more likely say yes when they see other people doing it too. This is amplified in situations of uncertainty, where we look to others for cues on what we should do.
- Humans are social by n...
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