Go Cold Turkey - Deepstash
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Making Remote Work, Work

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Go Cold Turkey

Go Cold Turkey

Depending on how bad things have gotten, it might be time to go cold turkey. If you're spending more time on social media than you are interacting with people in real life, give yourself a reality check by having a holiday from social media. Decide how long it's going to be, inform your friends online how long you'll be away and how they can reach you if they need you in person, and delete your apps. If you normally spend a minimum of two hours on social media per day, you will have an extra fourteen hours per week which are totally free to do whatever you want let the world be your free wifi

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Delete Apps You Don't Use

Delete Apps You Don't Use

A common chorus among experts in The Social Dilemma was to uninstall apps you aren't using often. Haven't checked Twitter in months? Take it off your phone. It'll remove the temptation, the notifications, and the temptation to scroll mindlessly. If you absolutely need to check it, there'...

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153 reads

Check In With Friends And Family

Check In With Friends And Family

Instead of keeping up-to-date with your friends' and family members' lives through their social posts, shoot them a text or give them a call. Even if you can't hang out in person safely, you can stay connected without tapping through Instagram Stories. Need to spice up your

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133 reads

Make It A Treat

Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've ...

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135 reads

Limit Yourself

Limit Yourself

Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...

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130 reads

Get A New Hobby

Get A New Hobby

You may have a lot more free time on your hands now that you're trying to cut down on your social media usage, so why not pick up a new hobby to fill your spare time? You could learn a new skill or do something y...

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122 reads

Turn Off Your Notifications

Turn Off Your Notifications

When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to

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273 reads

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motivation creater~🙂

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Have “detox” periods

Even a five-day or weeklong break from Facebook can lead to lower stress and higher life satisfaction

Publicly declare you are on a break. And delete the apps for your favorite social media services.

You can also cut back without going cold turkey: limit your use of so...

Limit Yourself

Limit Yourself

Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...

5. Average response time

Average response time is a major metric and goal that social media support teams should use. You should know how long it takes for a rep to respond to a customer's message on social media and how long it takes to solve the issue.

Ultimately, this will help you keep track of reply wait times...

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