Step Three
Have you get a thing that makes you hampered? You almost get on!
- Get stuck on that material? Ask some professional ones. Use another platform that will help you. There are plenty of ways to settle instead of giving up.
- There is something wrong with you?
You didn't get your focus on? Have you got enough to drink? Did last night you have a good quality of sleep? This got to point 1.
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The harm of bingeing on sleep on Saturday and Sunday is that it makes it hard to get a full and well-constructed night of sleep on Sunday night, which then sends us off into the workweek on the wrong foot.
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People often get stressed about how much they should be sleeping. The stress elevates their cortisol that prevents them from sleeping. So they get into a vicious circle.
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To Each His Own - Day 203
- Abraham Lincoln got fuming mad with a subordinate. Rather than taking it out on that person directly, he'd write a long letter, outlining his case why they were wrong. Then he would fold it up, put the letter in the desk drawer, and never send it.
- He knew, that it was easy to fight b...
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