“Catch Up” Sleep On Weekends

The harm of bingeing on sleep on Saturday and Sunday is that it makes it hard to get a full and well-constructed night of sleep on Sunday night, which then sends us off into the workweek on the wrong foot.

If you don’t try to wake up at a similar time at the weekend, it is similar to giving yourself jet lag every weekend.

149 people saved this idea

Save it with our free app: