Optimizing Busyness
- Expecting too much from yourself (or too little) is a recipe for stress. Sometimes the key is to take a step back and ask yourself what’s actually realistic.
- If you spend a lot of time doing things that don’t satisfy you psychologically, you can feel like you have too little time. Perhaps the problem isn’t a lack of time but a lack of activities that actually meet your needs.
- Temporarily feeling too busy or bored is often a problem of balancing new opportunities and existing commitments. Better managing this flow can solve some of the busyness problem.
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