Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
You’re not fragile
When we learn that we are vulnerable, and understand our weaknesses on a deeper level, we also learn that they can be turned into strengths.
Don’t give up when going through tough times. It will make you stronger and you'll learn that you can handle most things that you set your mind to.
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Your mind gives up way before your body does
We've all been there when where you are on the verge of throwing in the towel – perhaps just 5 minutes before class ends or in the middle of the most intense part of training.
As time went by, you probably realized that you could actually keep going, especially when you set your min...
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You have what it takes
... to be better than who you were yesterday.
Feeling frustrated, uninspired or even unmotivated happens to everyone at some point when they hit a plateau.
Try to fix that, and never give up. As long as you strive to be 1% better than you were yesterday, then you’re wel...
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You are never truly right or wrong
Like almost everything else in life, there are different variations to certain techniques, which ultimately lead to the same outcome.
Understand that everyone has his or her own way of achieving a similar goal or outcome.
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You’re not as much of a badass
... as you might initially think.
You will also find yourself in situations where you basically get overcome by others – even when you initially felt like you had the upper hand.
No one is truly invincible, so it helps to always be humble and learn from everyone you train with.
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Mood Control = Positive Outlook
Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.
You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.
The Mind
That person can never get control of himself unless and until he stabilizes his emotions. Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.
But the more time and attention you spend on regulating your emot...
Accept That There Will Be Setbacks
If being emotionally tough was easy, they wouldn’t call it being tough. But the truth is that life hits hard, and most people never develop the mental armor you need to push yourself through the bad times and stay on course. But by keeping a strong frame of mind and focusing on what inspires you,...
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