You’re not fragile

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.

If being emotionally tough was easy, they wouldn’t call it being tough. But the truth is that life hits hard, and most people never develop the mental armor you need to push yourself through the bad times and stay on course. But by keeping a strong frame of mind and focusing on what inspires you,...

That person can never get control of himself unless and until he stabilizes his emotions. Managing your emotions is tough at times. And there will likely be a specific emotion--like anger--that sometimes gets the best of you.

But the more time and attention you spend on regulating your emot...