Best way to get over fears - Deepstash
Best way to get over fears

Best way to get over fears

A healthier way to cope involves facing the fear.

Getting over a fear is an active process that requires learning and retraining the brain. Essentially, you are training higher-level brain areas to overcome signals from areas like the amygdala so that you can put threats into a more realistic context.

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weston_fii

Everyone has problems. Some are just better at hiding them than others

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