EFT tapping to heal anxiety, fear & emotional pain on your own

• EFT = Emotional Freedom Technique, or simply "tapping."
• "is based on the combined principles of ancient Chinese acupressure and modern psychology," - - Jessica Ortner, co-creator of The Tapping Solution App, author of The Tapping Solution for Weight Loss and Body Confidence .
• According to experts, focusing on a challenge while simultaneously tapping on these acupressure points sends a calming signal to the brain, allowing you to acknowledge the stress, while calming the body.

Does it work?

• EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
• It has even been used with great success among those wit...