EFT tapping to heal anxiety, fear & emotional pain on your own
- EFT = Emotional Freedom Technique, or simply "tapping."
- "is based on the combined principles of ancient Chinese acupressure and modern psychology," - - Jessica Ortner, co-creator of The Tapping Solution App, author of The Tapping Solution for Weight Loss and Body Confidence .
- According to experts, focusing on a challenge while simultaneously tapping on these acupressure points sends a calming signal to the brain, allowing you to acknowledge the stress, while calming the body.
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I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes
realsimple.com
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
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