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1. Sit comfortably
2. Identify your biggest stressor
3. Identify the 9 meridian points:
4. Once you know the correct areas to tap, acknowledge your stressors while tapping these 9 points in sequence, with your fingers 5-7 times.
5. Repeat the process for several minutes and feel the physical tension melt away
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Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
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