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EFT tapping to heal anxiety, fear & emotional pain on your own
- EFT = Emotional Freedom Technique, or simply "tapping."
- "is based on the combined principles of ancient Chinese acupressure and modern psychology," - - Jessica Ortner, co-creator of The Tapping Solution App, author of The Tapping Solution for Weight Loss and Body Confidence .
- According to experts, focusing on a challenge while simultaneously tapping on these acupressure points sends a calming signal to the brain, allowing you to acknowledge the stress, while calming the body.
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Does EFT tapping work? How?
Does it work?
- EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
- It has even been used with great success among those with PTSD.
How?
- Tapping works because there is a physical and mental focus.
- Also, the ritualized process of tapping is meditative, which can be useful to those who feel they can't meditate.
- A practitioner is not needed to do it. Unlike acupuncture or massage, this is a technique you are encouraged to do on your own, ideally with the help of an app.
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How does it work?
1. Sit comfortably
2. Identify your biggest stressor
- Acknowledge how you feel in your body; physical discomforts Ex. tension in the neck,etc
- Identify the intensity of the physical discomfort on a scale of 1-10.
3. Identify the 9 meridian points:
- side of the hand
- yebrows
- temple
- under the eye
- under the nose
- crease under the bottom lip
- collarbone
- armpit
- top of the head
4. Once you know the correct areas to tap, acknowledge your stressors while tapping these 9 points in sequence, with your fingers 5-7 times.
5. Repeat the process for several minutes and feel the physical tension melt away
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CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
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