Does EFT tapping work? How?

Does it work?

• EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
• It has even been used with great success among those with PTSD. 

How?

• Tapping works because there is a physical and mental focus.
• Also, the ritualized process of tapping is meditative, which can be useful to those who feel they can't meditate.
• A practitioner is not needed to do it. Unlike acupuncture or massage, this is a technique you are encouraged to do on your own, ideally with the help of an app.