MORE IDEAS FROM Making a Change: One Small Step
Signing up for the gym is easy, but setting aside an hour every day and travelling daily to the gym is not so easy. The sudden shift from no exercise to one hour daily can be eased by slowly moving towards exercise, making minuscule progress every day.
Slowly and slowly, the new habit is formed with minimum friction, and with great, dramatic results. We don’t even realize how those drops of effort fill up and create an ocean.
Humans tend to come back towards comfort and have a fixation with ‘big’, favouring big steps, big upgrades, big changes and producing humongous results.
Making big changes right away is a failure waiting to happen. Anything can be done the Kaizen way, by taking tiny steps that move towards the desired direction.
Example: If you want to save money, have a tiny goal of saving a dollar every day. Make innovative changes in your daily schedule to accomplish saving that dollar, like sharing one cup of coffee with a friend, or reading news online instead of buying from the newsstand. You would have USD 365 extra at the end of the year.
Rushing up a steep road towards the top of the hill will only make you breathless. You will see that the summit is too far away and you are tired, wanting to turn back.
A better way is to leisurely and gently tread the path only focusing on that next step, with no rush to reach. You won’t even realize when you reached the summit.
This lesson can be applied to save time, starting an exercise regime or any new habit.
Not many people are able to continue their new year resolutions after about four months. It is only after many annual resolution abandonments that a small number of people succeed. The initial steps are hard.
Kaizen, the theory of ‘one small step’ has two aspects:
Stop reacting to life and start responding to it.
If you want to really change, you need to start reframing your mindset. You’re not in control of everything that happens to you, but you are in control of how you respond to what happens to you.
A book summary is not a book review.
A book review is a description of the book including your opinions, interpretations, ideas, and critiques.
A book summary, sometimes called a synopsis, it recaps all the main ideas and does not include outside commentary.
The Kaizen method is all about taking small steps into making your dreams come true.
As we well know, changes can be scary and so can great expectations. Therefore, when trying to accomplish your goals, take smaller steps, so you can keep your motivation alive throughout the process.
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