Meaningful Change

Humans tend to come back towards comfort and have a fixation with ‘big’, favouring big steps, big upgrades, big changes and producing humongous results.

• Meaningful changes come from small steps that are doable and don’t overwhelm our bodies and mind.
• New Year Resolutions that start from the very next day are setting us up for failure already.
• The Kaizen way is to do the bare minimum, pushing yourself so little that it is hardly noticeable.