Learn more about personaldevelopment with this collection
How to break bad habits
How habits are formed
The importance of consistency
Meaningful Change
Humans tend to come back towards comfort and have a fixation with ‘big’, favouring big steps, big upgrades, big changes and producing humongous results.
- Meaningful changes come from small steps that are doable and don’t overwhelm our bodies and mind.
- New Year Resolutions that start from the very next day are setting us up for failure already.
- The Kaizen way is to do the bare minimum, pushing yourself so little that it is hardly noticeable.
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Small Steps To Do Anything
Making big changes right away is a failure waiting to happen. Anything can be done the Kaizen way, by taking tiny steps that move towards the desired direction.
Example: If you want to save money, have a tiny goal of saving a dollar every day....
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378 reads
Climbing The Hill Using Kaizen
Rushing up a steep road towards the top of the hill will only make you breathless. You will see that the summit is too far away and you are tired, wanting to turn back.
A better way is to leisurely and gently tread the path only focusing on that next step, with no rush to reach. You won’t e...
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344 reads
A Million Miles To Go
Not many people are able to continue their new year resolutions after about four months. It is only after many annual resolution abandonments that a small number of people succeed. The initial steps are hard.
Kaizen, the theory of ‘one small step’ has two aspects:
- ...
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527 reads
Going To The Gym
Signing up for the gym is easy, but setting aside an hour every day and travelling daily to the gym is not so easy. The sudden shift from no exercise to one hour daily can be eased by slowly moving towards exercise, making minuscule progress every day.
Slowly and slowly, the new habit is f...
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436 reads
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