Going To The Gym

Signing up for the gym is easy, but setting aside an hour every day and travelling daily to the gym is not so easy. The sudden shift from no exercise to one hour daily can be eased by slowly moving towards exercise, making minuscule progress every day.

Slowly and slowly, the new habit is formed with minimum friction, and with great, dramatic results. We don’t even realize how those drops of effort fill up and create an ocean.