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How to set achievable goals
How to create and stick to a schedule
How to break down large projects into smaller manageable tasks
Short-term avoidance of anxiety leads to long-term maintenance of anxiety.
Handling anxious thoughts is tricky, however, the best response is to do nothing. It's easy to say but hard to do, yet if we continuously become dismissive towards the anxious thought consistently, our brain then becomes good at filtering out the anxiety noise.
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Anxiety makes us uncomfortable. It is our brain's way of telling us that something bad is happening and that we should do something about it right now.
But, the problem is that we do things to relieve our anxiety. It's exactly the reason why this "anxiety" that we have at t...
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