Social media affect mental health - Deepstash
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Social media affect mental health

Social media affect mental health

  • Too much media multitasking causes cognitive overload, which interferes with learning.
  • Heavy multimedia users were more distracted and did not perform attentional tasks as well compared to light multimedia users.
  • Heavy smartphone users experience greater impulsivity, hyperactivity, and negative social concern.
  • People who use many social media platforms feel increased anxiety and depression.

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Facebook's Social Validation Loop

Facebook's Social Validation Loop

Facebook, admitted they designed the program to monopolize our time and attention as much as possible. Specifically exploiting the principles of

41

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Smartphones are not making us smart

Smartphones are not making us smart

There is now a wide body of evidence that points to the fact that heavy use of smartphones, the internet, and many social media platforms can have debilitating effects on our neural processing, cognitive performance, and behavior.  On average smartphone users check their phones

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Are all social media and other things on our smartphones bad?

Are all social media and other things on our smartphones bad?

No. It’s the balance when using our devices and how we interact with them. A smartphone, the internet, or social media can all lead to negative consequences. It is our responsibility to use and interact with them wisely. If we condition our mind and behavior toward constant validation through soc...

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Some tips for using smartphones wisely

Some tips for using smartphones wisely

  • Reduce screen time each day by 10 minutes and engage in your surroundings. Mindfully detach from your smartphone. 
  • Shut down your smartphone when you are not using it and keep it out of sight.
  • Keep your phone out of sight when you are in a meeting. Give the meeting your full ...

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