How Does Social Media Affect Mental Health - Deepstash
Smartphones are not making us smart

There is now a wide body of evidence that points to the fact that heavy use of smartphones, the internet, and many social media platforms can have debilitating effects on our neural processing, cog...

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How Does Social Media Affect Mental Health

themindsjournal.com

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Facebook's Social Validation Loop

Facebook, admitted they designed the program to monopolize our time and atten...

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Are all social media and other things on our smartphones bad?

No. It’s the balance when using our devices and how we interact with them. A smartphone, the internet, or social media can all lead to negative consequences. It is our responsibility to use and int...

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Some tips for using smartphones wisely
  • Reduce screen time each day by 10 minutes and engage in your surroundings. Mindfully detach from your smartphone. 
  • Shut down your smartphone when you are not using it and kee...

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