Some tips for using smartphones wisely - Deepstash
Some tips for using smartphones wisely

Some tips for using smartphones wisely

  • Reduce screen time each day by 10 minutes and engage in your surroundings. Mindfully detach from your smartphone. 
  • Shut down your smartphone when you are not using it and keep it out of sight.
  • Keep your phone out of sight when you are in a meeting. Give the meeting your full attention.
  • No phones at the dinner table.
  • Try a phone-free Friday.
  • If you cannot control shutting your phone and need some support, try a cell phone lockbox.

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solitarycell

you don't know what you don't know. ~ Socrates

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