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Create a “when-then” plan
To get something done, it helps to get very specific about what we’ll do and when we’ll do it.
Setting simple implementation intentions as part of a when-then plan make people as much as three times more likely to achieve their goals.
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MORE IDEAS FROM THE SAME ARTICLE
You’ll get more stuff done when you break your bigger daily goals into bite-sized chunks.
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Either [our goals are] about doing more of something good, or they’re about doing less of something bad.
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