Create a “when-then” plan
To get something done, it helps to get very specific about what we’ll do and when we’ll do it.
Setting simple implementation intentions as part of a when-then plan make people as much as three times more likely to achieve their goals.
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Similar ideas to Create a “when-then” plan
2.Create a plan for the day
Make the plan as detailed as possible.There’s a good reason for this. You must be clear about what you’re going to achieve during each study session.
A key part of studying effectively is setting specific tasks to work on during each study session.
10.Set goals and work toward achieving them
Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching
Add Where and When to Your To-Do List
To the tasks on your to-do list, add a specific when and where to each. Try the if-then planning (or the "implementation intentions").
For example, "Remember to call Bob" becomes "If it is Tuesday after lunch, then I'll call Bob." This enables you to seize...
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