Learn more about timemanagement with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
Create a “when-then” plan
To get something done, it helps to get very specific about what we’ll do and when we’ll do it.
Setting simple implementation intentions as part of a when-then plan make people as much as three times more likely to achieve their goals.
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Frame items in a positive way
Either [our goals are] about doing more of something good, or they’re about doing less of something bad.
Goals framed in a positive, constructive way are more powerful than “avoidance goals” in leading us to become more productive.
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Why your goals matter
We’re more likely to get something done when we take a moment to think about why it matters to us personally.
Intrinsic goals are motivated by values meaningful to you, such as growth and relationships. These are much more motivating than extrinsic goals—efforts motivated by money, s...
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Make your goals smaller
You’ll get more stuff done when you break your bigger daily goals into bite-sized chunks.
In practice, you’re basically breaking an item on your to-do list down into many mini ones. This makes it feel as though your goals are more within reach.
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2.Create a plan for the day
Make the plan as detailed as possible.There’s a good reason for this. You must be clear about what you’re going to achieve during each study session.
A key part of studying effectively is setting specific tasks to work on during each study session.
10.Set goals and work toward achieving them
Use S.M.A.R.T. criteria when setting your goals in order to provide specific direction and achieve measurable results. These are the kind of goals that you are more likely to adopt as part of a long-term commitment to better health and wellness. Learn more about Health Coaching
Create Your Master Plan
Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.
- Having a set program to follow.
- Set specific times to work out. If you vaguely know you have to get 3 workouts in this week, it’s easy to push them back to late...
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