Create Your Master Plan - Deepstash

Create Your Master Plan

Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.

  • Having a set program to follow.
  • Set specific times to work out. If you vaguely know you have to get 3 workouts in this week, it’s easy to push them back to later. If you know that you’ll workout on Monday, Wednesday, and Friday at 5:45 pm, it’s a lot harder to justify skipping.

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When it comes to working out consistently, remember to:

When it comes to working out consistently, remember to:

  • Step 1: It’s okay to stumble (Forgive yourself). Everyone I know misses a workout here or there. It’s nothing to feel shame over. 
  • Step 2: Have a plan! Without scheduling your week’s workouts, how do you even know if you’re being consistent or not?

1. Stick to a sleep schedule

Go to bed and wake up at the same time every day. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. 

Set an alarm for bedtime just like you set up one for the morning. 

Often we set an alarm f...

The Goal-Setting Flow Chart

The Goal-Setting Flow Chart

Here is an example of a flowchart to use when setting a goal:

WHAT IS YOUR STRETCH GOAL?

To run a marathon

WHAT IS A SPECIFIC SUB-GOAL?

Run seven miles without stopping

HOW WILL YOU MEASURE SUCCESS?

Twice aroun...

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