Create Your Master Plan

Once you have a plan in place for actually getting to a workout, make a plan for what you will do and when.

• Having a set program to follow.
• Set specific times to work out. If you vaguely know you have to get 3 workouts in this week, it’s easy to push them back to later. If you know that you’ll workout on Monday, Wednesday, and Friday at 5:45 pm, it’s a lot harder to justify skipping.