Distract Yourself

Dance therapy is a way of feeling better through movement. Instead of just talking about our feelings, we use dance and expressive movements to show how we feel. It's like dancing our emotions out. When we move our bodies to music or in a guided way, it helps not only our...

The exposure effect in how things taste is described as our increased liking of stuff that we have tasted repeatedly. Apart from food, music, languages and art seem to have the same effect.

We also don’t like what we don’t know, and our tastes naturally evolve over time d...

Our lives are infiltrated by noise and distractions.

We let ourselves get distracted by phone rings, notifications, email, etc., which take up most of our day.

Even when there is no distraction, the phone silently sitting next to you is a psychological distraction in itself, as you...